SPRINT & CHALLENGE4ALL
You are racing in the urban environment. Always observe your surroundings and adjust your speed accordingly.
Observe the road and street structures (such as crosswalk paintings that might be slippery when wet). Observe the condition of the street paving, it might have holes and bumps.
Be extra careful and don’t ever cross the marked course and enter the lane used by cars.
Aid stations: Run 1: water, SiS sports drink, gels. Run 2: water, SiS sports drink.
We will inform concerning the water temperature on Saturday evening and Sunday morning.
The authorities have ordered that the bike course must be marked so that the center lines are visible for the cars using the lane next to the bike lane.
Be extra careful at the turning points when on the highway. Don’t ever cross the marked course and enter the lane used by cars.
Aid stations: Bike (outer turning point): water, SiS sports drink. Run 1: water, SiS sports drink, gels. Run 2: water, Red Bull. Run 3. Water, SiS sports drink.